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Cheapest Omega-3 (ALA) on iHerb

Ranked by real cost per 100 mg of Omega-3 (ALA) — cheapest value first.

Prices updated Jul 25, 2026 · 25 products · Prices in USD

The priciest option here costs about 790.7× more per 100 mg of Omega-3 (ALA) than the best-value pick Bluebonnet Nutrition. For the same daily dose, choosing by cost per unit instead of sticker price can meaningfully cut your yearly spend.
#ProductDoseServingsPrice (USD)Cost per 100 mg
1
Bluebonnet Nutrition, Organic Flax Seed Oil, 1,000 mg, 250 Softgels
Bluebonnet Nutrition, Organic Flax Seed Oil, 1,000 mg, 250 Softgels
Bluebonnet Nutrition
550 mg25028.760.021View on iHerb →
2
Foods Alive, Sprouted Crisps, Rosemary, 4 oz (113 g)
Foods Alive, Sprouted Crisps, Rosemary, 4 oz (113 g)
Foods Alive
5,216 mg46.910.033View on iHerb →
3
Foods Alive, Sprouted Crisps, Everything, 4 oz (113 g)
Foods Alive, Sprouted Crisps, Everything, 4 oz (113 g)
Foods Alive
5,208 mg46.910.033View on iHerb →
4
Foods Alive, Sprouted Crisps, Salsa Fresca, 4 oz (113 g)
Foods Alive, Sprouted Crisps, Salsa Fresca, 4 oz (113 g)
Foods Alive
4,416 mg46.220.035View on iHerb →
5
Lake Avenue Nutrition, Cold Pressed Flaxseed Oil with Lignans, 120 Veggie Softgels (1 g per Softgel)
Lake Avenue Nutrition, Cold Pressed Flaxseed Oil with Lignans, 120 Veggie Softgels (1 g per Softgel)
Lake Avenue Nutrition
500 mg12021.480.036View on iHerb →
6
Foods Alive, Sprouted Crisps, Maple & Cinnamon, 4 oz (113 g)
Foods Alive, Sprouted Crisps, Maple & Cinnamon, 4 oz (113 g)
Foods Alive
3,384 mg46.220.046View on iHerb →
7
Foods Alive, Sprouted Crisps, Ginger Snap, 4 oz (113 g)
Foods Alive, Sprouted Crisps, Ginger Snap, 4 oz (113 g)
Foods Alive
3,552 mg46.910.049View on iHerb →
8
Foods Alive, Sprouted Crisps, Coco-Coconut, 4 oz (113 g)
Foods Alive, Sprouted Crisps, Coco-Coconut, 4 oz (113 g)
Foods Alive
2,760 mg46.910.063View on iHerb →
9
Bluebonnet Nutrition, Plant-Based Omega-3-6-9, 90 Softgels
Bluebonnet Nutrition, Plant-Based Omega-3-6-9, 90 Softgels
Bluebonnet Nutrition
290 mg9022.360.086View on iHerb →
10
Codeage, Nanofood, Men's Daily Formula, Liposomal Delivery, Essential Vitamins + Omega-3, Peach, 30 Pouches, 0.5 fl oz (15 ml) Each
Codeage, Nanofood, Men's Daily Formula, Liposomal Delivery, Essential Vitamins + Omega-3, Peach, 30 Pouches, 0.5 fl oz (15 ml) Each
Codeage
1,000 mg3044.990.150View on iHerb →
11
YumVs, Omega With DHA Gummies, Orange & Lemon, 90 Gummies
YumVs, Omega With DHA Gummies, Orange & Lemon, 90 Gummies
YumVs
149 mg3017.090.382View on iHerb →
12
MaryRuth's, Omega 3-6-7-9 Gummies, Peach Mango Apricot, 120 Gummies
MaryRuth's, Omega 3-6-7-9 Gummies, Peach Mango Apricot, 120 Gummies
MaryRuth's
55 mg12029.950.458View on iHerb →
13
NuBest, Omega-3 Gummies + ALA from Flaxseed Oil, Age 2+, Orange, 60 Gummies
NuBest, Omega-3 Gummies + ALA from Flaxseed Oil, Age 2+, Orange, 60 Gummies
NuBest
90 mg6026.990.500View on iHerb →
14
SmartyPants, Men's Organic, Multi & Omegas Gummies, Raspberry, Lemon Lime, & Grape , 120 Gummies
SmartyPants, Men's Organic, Multi & Omegas Gummies, Raspberry, Lemon Lime, & Grape , 120 Gummies
SmartyPants
171 mg3028.510.556View on iHerb →
15
Nature's Craft, Adult Omega + DHA Gummies, Lemon & Orange, 60 Gummies
Nature's Craft, Adult Omega + DHA Gummies, Lemon & Orange, 60 Gummies
Nature's Craft
130 mg2014.990.577View on iHerb →
16
Chapter One, Omega Gummies with Omega 3 Fatty Acids Including DHA & EPA, 120 Gummies
Chapter One, Omega Gummies with Omega 3 Fatty Acids Including DHA & EPA, 120 Gummies
Chapter One
87 mg6032.470.622View on iHerb →
17
Chapter One, Omega 3, Flavored Gummies, 60 Gummies
Chapter One, Omega 3, Flavored Gummies, 60 Gummies
Chapter One
87 mg3019.470.746View on iHerb →
18
SmartyPants, Women's Zero Sugar, Multi & Omegas Gummies, Orange, 90 Gummies
SmartyPants, Women's Zero Sugar, Multi & Omegas Gummies, Orange, 90 Gummies
SmartyPants
49 mg3031.212.12View on iHerb →
19
SmartyPants, Prenatal Zero Sugar, Multi & Omegas Gummies, Lemon, 90 Gummies
SmartyPants, Prenatal Zero Sugar, Multi & Omegas Gummies, Lemon, 90 Gummies
SmartyPants
49 mg3036.012.45View on iHerb →
20
SmartyPants, Kids Multi & Omegas Gummies, Sugar Free, Strawberry Banana, 44 Gummies
SmartyPants, Kids Multi & Omegas Gummies, Sugar Free, Strawberry Banana, 44 Gummies
SmartyPants
25 mg2215.002.78View on iHerb →
21
Foods Alive, Cacao Butter Wafers, 8 oz (227 g)
Foods Alive, Cacao Butter Wafers, 8 oz (227 g)
Foods Alive
14 g1620.739.25View on iHerb →
22
Foods Alive, Organic Chia Oil, Artisan Cold-Pressed, 8 fl oz (236 ml)
Foods Alive, Organic Chia Oil, Artisan Cold-Pressed, 8 fl oz (236 ml)
Foods Alive
9 g1614.149.82View on iHerb →
23
Flora, Certified Organic Flax Oil, 8.5 fl oz (250 ml)
Flora, Certified Organic Flax Oil, 8.5 fl oz (250 ml)
Flora
7 g1614.0212.52View on iHerb →
24
Flora, Certified Organic High Lignan Flax Oil, 8.5 fl oz (250 ml)
Flora, Certified Organic High Lignan Flax Oil, 8.5 fl oz (250 ml)
Flora
7 g1614.0212.52View on iHerb →
25
Flora, Organic Udo's Oil™ 3-6-9 Blend, 17 fl oz (500 ml)
Flora, Organic Udo's Oil™ 3-6-9 Blend, 17 fl oz (500 ml)
Flora
6 g3332.7216.53View on iHerb →

How we rank Omega-3 (ALA)

Two supplements can list the same dose per serving yet cost very differently once you account for how many servings are in the bottle. We calculate the total nutrient in each container (dose per serving × servings per container), divide the current price by that total, and rank by the resulting cost per unit. Lower is better. Because prices are refreshed automatically, this ranking reflects today's iHerb pricing rather than a snapshot from months ago.

Cost per unit is a starting point, not the whole story — the ideal form, third-party testing, and other ingredients matter too. Always check the label and consult a healthcare professional before starting a supplement.

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Prices update automatically and may differ from iHerb at checkout. Rankings are based on cost per unit of the listed nutrient and are for informational purposes only — not medical advice. Links to iHerb are affiliate links.